Every part of you is welcome right here.
Seasoned, big-hearted therapists offering individual therapy over video. We've each spent decades doing this work, and we'll meet you in any intersection of who you are with unconditional positive regard.
In network with most major plans
Kaiser, BCBS, United/Optum, PacificSource, Aetna, Moda, Cigna, Puritive, Providence, and EAP plans. Not sure about yours? Text us and we'll check.
So, what is individual therapy?
It's a standing appointment with one therapist who gets to know you well, week after week.
You bring whatever is on your mind. Your therapist listens closely and helps you spot the patterns underneath, then offers tools that fit your life. Over time, the hard things get lighter and you understand yourself better.
At Barefoot and Balanced, we see individual therapy as a gentle form of re-parenting. Many of us are parents and grandparents, and we bring that same patience and warmth into the room. Sessions happen by secure video for adults, teens, and kids 10 and older.
Finish this sentence
Choose the words that fit best. We'll show you how individual therapy with us can help.
Lately, I've been feeling ...
Whatever you're feeling, it belongs here
Pick a phrase above to see what that might look like in therapy with us.
Talk to us about this- Depression and anxiety
- Trauma and EMDR
- 2SLGBTQIA+ and poly/ENM support
Small shifts that add up
Therapy works slowly and then all at once. A few months in, clients tell us they notice changes like these.
You go easier on yourself
Self-criticism softens as you practice treating yourself with the care you'd give someone you love.
Your body calms down
Fewer racing nights and tense mornings, because you have tools that settle your nervous system.
Relationships feel safer
You learn to say what you need and hold a boundary without the guilt spiral.
Old wounds lose their grip
Trauma work like EMDR helps painful memories feel like the past instead of the present.
You feel more like you
Clients often describe the moment they recognize themselves again. It's our favorite part of the job.
Why people choose Barefoot and Balanced
We're a team of trauma-informed, sex-positive, gender-inclusive therapists with more than twenty years of experience each. We celebrate diversity and authenticity, and we make room for every single story.
Therapy in ASL
A Deaf therapist works with Deaf and Hard of Hearing clients directly in ASL. No interpreter needed.No waitlist
Text us and a person responds, usually the same day.Poly and ENM focused
Your relationship structure is never treated as the problem.Evenings and weekends
Late sessions and Saturday and Sunday times for people whose weekdays are already full.Recovery-informed
Two therapists bring 12-step and substance-use experience.Women in transition
Menopause, divorce, and starting over at any age.End of life therapy
Compassionate support for people facing serious illness & navigating hospice.2SLGBTQIA+ affirming
Queer, trans, nonbinary, Two-Spirit, and questioning clients are welcomed and celebrated here. You will never have to explain or defend who you are.Frequently asked questions
What insurance do you take?
Kaiser, BCBS, United/Optum, PacificSource Commercial, Aetna, Moda, Cigna, Puritive, Providence, and EAP plans including Canopy. Medicare and Medicaid are in progress. We verify your benefits before you start.
Do you have in-person sessions?
Not right now. All therapy happens over secure video, which means no commute and no waiting room.
Where do you see clients?
We're based in Portland and licensed to see clients in Oregon, Washington, Kentucky, and Alabama.
How fast can I get an appointment?
We don't keep a waitlist. Most people have their first session within a week of reaching out.
Can I do therapy in ASL?
Yes. Our Deaf therapist works directly in ASL with Deaf and hard of hearing clients.
Will you understand my relationship?
Poly, ENM, queer, blended, or chosen family, we've worked with every kind of relationship and we're glad you're here.
What ages do you work with?
Kids 10 and up, teens, and adults of every age, including elders.
What happens on the free call?
It's 15 relaxed minutes. You tell us a bit about what's going on, ask any questions, and we match you with a therapist.
Come as you are. We'll meet you there.
Reach out today. We'll check your insurance and help you find the therapist who fits you.
How to get started
Getting started takes about ten minutes of your time.Reach out
Send a text or fill out the form. Share as much or as little as you want.Have a free 15-minute call
We'll talk about what's going on and match you with the therapist who fits. Insurance gets checked on the same call.Start your first session
Log on from wherever you're comfortable. Shoes optional.
Request your free call
We'll reach out within one business day.
Please don't share private health details here. If you are in crisis, call or text 988.